WHAT’S INCLUDED IN THE KIT– 1) 3 in 1 Stress Relief Buddha Lamp featuring Visual & Sound Guided Breathing + Calming Night Light + Soothing White Noise Machine. 2) Tear Resistant Stress-Relief Ball.
WHAT IT’S FOR – meditation and guided breathing can reduce stress & anxiety and improve sleep & overall well-being. Squeezing stress balls while engaging in breath work or as a separate practice can help your body relax clenched muscles caused by long periods of tensing.
HOW TO USE IT – Press the power button to turn the Breathing Buddha on and to select a Night Light color of your preference. Use the remote control to explore other functions: 1) 4 7 8 Light Guided Meditation: Inhale when Buddha is green, hold your breath when it’s purple, and exhale when it’s blue. 2) Countdown Mode: 4 7 8 breathing guided by light and the voice of the Buddha. 3) Guided Breathing Mode: 4 7 8 meditation guided by light and the breathing sounds of the Buddha. 4) 4-4 Kids and Beginner’s Mode: when the Buddha is green, inhale for 4 seconds; when the Buddha is blue, exhale for 4 seconds. 5) White Noise Mode: select rain, birds, or ocean.
WHERE TO USE IT – perfect for office desk, nightstand, meditation room, calming corner, or as a decor addition to a zen area. Practice at home, work, school or as part of a wind down routine before bed along with other meditation accessories.
WHEN TO USE IT – Whenever you feel stressed, worried, or overwhelmed. Furthermore, daily regular practice is essential to ‘rewire’ the way your nervous system responds to stress and anxiety. Designate two moments during your day for a 5 to 10 minute meditation practice.
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WHO IT’S FOR – all adults, teens & kids, but especially those diagnosed with ADHD, OCD, Autism, and DMDD; beginning to advanced Meditation practitioners; Parents, Teachers & Counselors looking for social emotional learning tools; those looking for mindfulness and stress-relief gifts.
